We all know that a healthy body means a healthy mind, and that writing requires thinking. Without question, I write most easily when I feel good.
Nutrition guru, Patrick Holford, takes this concept further with his brilliant book, Optimum Nutrition for the Mind. He explains that “how we think and feel is directly affected by what we take into our bodies” and that “eating the right food has been proven to boost IQ, improve mood and emotional stability, sharpen the memory, and keep the mind young.”
Big thanks to both men for their excellent, life-enhancing advice!